Involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion. You can boundlessly adjust your body position to add or decrease resistance, this workout is safe and effective for people of all fitness levels. Suspension Training develops your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
Aerobic exercises include several sports such as running, walking, martial arts, cycling, and indoor exercises.
Yoga Gym is a revolutionary approach to fitness that unites the ancient science of yoga with modern fitness principles.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party